The quickest way to recover from a C-section

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Listen to your body

The hospital staff will likely be adamant about getting you up and about quickly. While the last thing on your mind it does help to get back on your feet as soon as possible. Gentle exercise will help to speed up recovery. It will also ensure you maintain adequate circulation as well as preventing any blood clots, but the fact that you have just had major surgery means you also need to listen carefully to your body. Rest is vital. While sleep might be scarce as you deal with a new baby this is certainly the time to let the housework slide and concentrate on sleeping when baby sleeps. Over the first six weeks levels of activity can be gently increased until such time as you are back to yourself.

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